Unwind & Unfold
A Day of Gentle Restoration and Inner Discovery
Saturday, May 9, 2026
In the Embrace of Mother Earth
What if you gave yourself permission to simply unfold?
Not to fix. Not to strive. Not to become.
Just to gently open to what already lives within you—waiting to be discovered, honoured, and expressed.
This is your invitation to pause. To soften. To unfold in your own time, in your own way, held by nature and nurturing practice.
The Unfolding
The Experience
Unwind & Unfold is a 5-hour immersive journey that guides you through:
Gentle Movement — gentle yogic asanas (postures) including standing, sitting, prone, and lying down stretches that honour wherever your body is today
Breathwork for Regulation — calming practices that settle the nervous system and create a foundation for deeper exploration
Guided Meditation — spacious presence to explore the inner landscape with curiosity and compassion
Yoga Nidra — a profound gift from the land of Yoga, a practice that leads you through layers of consciousness into deep relaxation, where true restoration and healing naturally unfold
Mindful Journaling in Nature — unstructured, free-flowing time to connect with the gardens, your inner wisdom, and whatever wants to emerge
Sacred Sharing Circles — optional spaces to voice insights, reflections, and the quiet knowing that surfaces when we listen—sharing is an invitation, never an obligation, and your silence is just as welcomed and honoured
Incense Ceremony — a closing ritual to honour your journey, seal your intentions, and mark this sacred passage
This is sacred time for you—to rest, to breathe, to reconnect with the whispers of your own heart.
Who This Is For
You, if you're someone who:
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Craves permission to slow down and simply be
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Feels ready to reconnect with yourself beneath the noise of daily life
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Values gentle, nurturing practices that honour the body's wisdom
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Is willing to be tender with yourself and whatever arises
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Longs for meaningful connection with like-minded souls in a safe space
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Longs to sit in the sound of silence and let the inner wisdom emerge
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Wants to gift yourself time and space—especially meaningful on the eve of Mother's Day, honouring the nurturing and creative essence within us all
You don't need experience. You don't need flexibility. You just need to be willing to meet yourself with kindness.
What Makes This Different
Gentle & Nurturing — Every practice honours your pace, your boundaries, your natural rhythm
Nature as Co-Facilitator — The Phoenix Sculpture Gardens provide a sacred backdrop for your inner work
Spacious Pacing — Time to integrate, rest, and let insights settle naturally
Small Intimate Group — Limited to 20 participants for deep connection and safety
Yoga Nidra as Integration — This powerful practice comes at the end of the day, allowing everything to settle into your system
Natural Setting — Nestled in nature at Phoenix Sculpture Gardens, Mt. Glorious—a sanctuary for transformation
Please note: Mount Glorious is approximately 1 hour drive from Brisbane CBD. Parking spaces available—detailed directions and parking instructions will be provided upon booking.
Weather Policy: In case of weather interruption, the workshop will move undercover to ensure your comfort and safety. The indoor space is perfect for seated practices, so if this happens during our Yoga Nidra session, it will be experienced sitting comfortably rather than lying down—just as restorative and allowing for the same deep relaxation and integration.
Cancellation Policy: In the unlikely event that we need to cancel the workshop due to severe weather or unforeseen circumstances; a full refund will be arranged for all participants.