About Sheryl
CERTIFIED RESULTS COACH · PRACTIONER OF YOGA & MINDFULNESS
Creating sustainable transformation through brain-based coaching, yogic sciences and mindfulness.
MY STORY
Where Neuroscience Meets the Ancient Wisdom of Yoga
I'm Sheryl Slatter — a Certified Results Coach and practitioner of Yoga and Mindfulness, specialising in mindset and brain-based coaching. My passion lies in understanding the incredible potential of the human mind through neuroscience, beautifully integrated with my deep foundation in Yoga and Mindfulness.
WHY THIS WORK MATTERS
So many of the smart, capable, successful people I've worked alongside quietly told me they were running on empty. Ticking every box on the outside. Overwhelmed on the inside. Until the gap between how they appeared and how they actually felt became so wide it started pulling them toward burnout.
And I kept thinking — what if more people had access to this? A grounding in yogic practice and mindfulness that doesn't just live on the mat — but offers a real understanding of how the brain and nervous system work under pressure. How we can recalibrate, reset, and genuinely recharge. Not just cope.
That's what drives my work in brain-based coaching and corporate wellness. Practical, grounded tools that work with your nervous system rather than against it.
Because I've felt it myself — the groundedness, the clarity around decisions, the quiet when things get loud. And I know it's not just available to me. It's available to anyone willing to explore it.
And when that shift happens — it doesn't just change one person. It ripples.
MY JOURNEY
Two Decades on the Transformative Path
For over two decades, I've walked the transformative path of yoga — a practice that, in its true essence, means to unite or bring together the scattered mind with the body and spirit. My personal journey began with meeting my teacher Sri M in the early 2000s, leading to years of dedicated teaching in Brisbane.
My Yogic teaching journey in Brisbane began with co-founding a yoga studio, and expanded to include in-person sessions at venues like Phoenix Sculpture Gardens in Mt Glorious and Soul Space Brisbane. Through online classes, I've connected with participants across the globe — from Holland and Norway to India, Dubai, and Australia. Each experience deepened my understanding of how universal the need for inner peace and clarity truly is.
A DIVERSE PATH
Three Countries, Many Perspectives
My life has been beautifully diverse, spanning three countries and immersing me in varied cultures and mindsets. From small-scale companies to large corporations, I've witnessed firsthand the challenges and opportunities that different environments present to teams and individuals.
Even with my academic foundation in Business Management (Bachelor's) and Computer Applications (Master's), my curiosity about the human mind and deep roots in yoga and mindfulness drew me to explore human potential while achieving practical results.
Today, my work has evolved beyond the mat. I work with corporate teams through my Signature Reset & Recharge program — bringing transformative wellness practices directly into busy workplaces. I've seen firsthand how just a few minutes of intentional practice can shift energy, clarity, and focus for even the busiest, most tired minds.
MY VISION
The Ripple Effect Project
I envision integrating Body, Mind, and Spirit through powerful, transformative techniques including Breathwork, Meditation, and Yoga Nidra (Non-Sleep Deep Rest), alongside coaching that helps individuals reframe limiting mental patterns and shift from self-sabotage to their true power.
This is The Ripple Effect Project — where every transformed individual contributes to an expanding ripple of positive change in the world.
HOW CAN I SUPPORT YOU
Your Transformation Journey
RAPID Results Breakthrough
1:1 Coaching — personalised transformation journeys creating rapid breakthrough change.
Small Group Events
Intimate group experiences for inner and mindset transformation.
Corporate Wellness
Reset & Recharge — workplace sessions designed to help teams pause, reset and recharge.
Online Classes
Accessible yoga and mindfulness practices for busy lifestyles.
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The longer you wait for the future, the shorter it will be.
— Loesje