ARYA YOGA AND WELLNESS
Real Words.
Real Transformation.
From coaching breakthroughs to workplace wellness — hear from the people who have experienced this work firsthand.
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After each weekly session with Sheryl, I felt enlightened, free, enthusiastic and more positive in what I can achieve. My daughter said to me last night, "I can see a change in you, it's good." I feel it, I know it, I have the tools to continue with it.
KATHY
1:1 Coaching Client
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I have been attending Sheryl's sessions for a couple of years now and keep going back because the stretching, breathwork and mindfulness help me to relieve stress and tension in my body — and I now use these tools outside of sessions too, for better sleep and less anxiety.
LAURIE
Reset & Recharge
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Sheryl is such a calm and professional influence and teacher. I particularly love the meditation component, which is the perfect way to unwind at the end of a busy day.
SARAH
Body-Mind Connect
IN THEIR OWN WORDS
"I feel alive — I want to feel like this every day."
"Something shifted inside me after our first session, and I started waking up earlier naturally — this wasn't an effort anymore."
"I haven't shared this specific matter with anyone else — you created a safe space for me."
"My day is always better when I take the time to attend these sessions."
"Today something shifted — I had a real behavioural change and I am fully committed to empowering myself to keep it."
"I'm procrastinating a lot less these days because I believe in myself more. It's making my life more effortless."
ACROSS EVERY OFFERING
A Taste of What's Possible
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Corporate Wellness
I'm very grateful that my workplace supports taking time out of our days to reset and recharge with Sheryl's wonderful program. After the session, I leave feeling relaxed, calm and ready to tackle the rest of the day.
BREE
Participant
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1:1 Coaching
I'm procrastinating a lot less these days because I believe in myself more. It's making my life more effortless.
S.M
Coaching Client, Brisbane
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Reset & Recharge
I have been attending Sheryl's sessions for a couple of years now and keep going back because the stretching, breathwork and mindfulness help me to relieve stress and tension in my body.
LAURIE
Glencore Technology - Brisbane
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Small Group Events
Sheryl led the Yoga Nidra session with such gentle guidance and embodied knowledge that I could easily drop into trust and let go of mental and physical tension. That night I fell into a deep, uninterrupted sleep.
MARGIT RADCLIFFE
Mt. Glorious, QLD
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Yoga & Movement
Sheryl's classes are truly wonderful. She is a very lovely person and always listens to you. She is a gentle guide to help with a healthy body and soul — you are in very good hands with her!
RIA
The Netherlands
1 : 1 COACHING
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I joined the program genuinely because of you — the empathy, depth in scientific and spiritual knowledge, connection and your ability to hold space is unparalleled. You talk about creating a ripple effect and I have witnessed it in my own circle. If anyone is unsure, I urge them to take the step. Just be open to the process and the rest will follow.
SINDHU
Coaching Client, Brisbane
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After each weekly session with Sheryl, I felt enlightened, free, enthusiastic and more positive in what I can achieve. My daughter said to me last night, "I can see a change in you, it's good." I feel it, I know it, I have the tools to continue.
KATHY
Coaching Client, Brisbane
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I have been given the tools and strategies to stay in a wonderful mindset, have experienced the universe speaking to me — which is amazing — and now feel enthusiasm and a lightness in myself I haven't felt in years.
Coaching Client, Brisbane
CORPORATE WELLNESS - RESET & RECHARGE
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I have been attending Sheryl's sessions for a couple of years now and keep going back because the stretching, breathwork and mindfulness help me to relieve stress and tension in my body. I have found myself using the stretches Sheryl teaches outside of sessions to help with neck stiffness, and the breathwork to decrease anxiety and improve sleep.
LAURIE
Senior Metallurgist, Glencore Technology
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Sheryl's wellness programme was the steady cadence I needed with just the right variety to keep it fresh. The core movements and stages gave me a predictable, positive outcome — I always felt better and energised afterwards. But she also wove in new elements that changed the flavour; a visualisation exercise here, new movements there. These kept things alive and opened doors I hadn't seen before. A genuinely valuable series.
STEPHEN J
Brisbane
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I'm very grateful that my workplace supports taking time out of our days to reset and recharge with Sheryl's wonderful program. After the session, I leave feeling relaxed, calm and ready to tackle the rest of the day. I would definitely recommend this program to other organisations.
BREE
Brisbane
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I have known Sheryl for a long time and she is a wonderful yoga instructor — a very positive and calm person who is easy to talk to. You can feel the calmness in your heart. I love her voice, which for me is very important in a yoga session — it allows me to relax even more deeply.
ROCIO BAYONA
Glencore Technology
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Sheryl's Reset & Recharge sessions are a consistent highlight of my work week, providing mental stillness and clarity as well as physical ease from tension and stress. The gentle movement is accessible to all levels, but it is Sheryl's calming words that have the most impact. As someone who has struggled with restlessness during yoga and meditation before, I find I am guided to turn inward, form a mind-muscle connection and centre my attention. I return to my work with my mind quieted and focused for the rest of the day.
LILLY VAN GILST
Graduate Metallurgist, Glencore Technology
SMALL GROUP EVENTS & WORKSHOPS
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I really enjoyed the session and got some valuable things out of it. The commitment exercise especially is something I'm taking forward for the next 7 days. Making that promise to yourself also has a real impact on your self-worth and confidence.
S.D, Canberra
Online Workshop Participant
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A good session for self-awareness and reflection — there was a great flow from start to finish. The process touched on many key points that made me think deeply about the ways we can get overwhelmed in everyday life, and the tools shared for honest self-acknowledgement, self-talk and journalling were really valuable. Thank you for a genuinely useful awareness session.
S.S, Brisbane
Online Workshop Participant
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From the moment I stepped into the room for Sheryl's Transformative Yoga Nidra event, I felt an immediate sense of calm. The gentle scent of incense, the soft glow of candlelight and soothing background music created the perfect peaceful atmosphere. Sheryl's warmth, kindness and passion were clear in every detail of the evening.
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The session flowed beautifully — gentle movement that opened our chakras, a deeply calming Yoga Nidra that brought peace and clarity to my mind, and then tea, conversation and an inspiring guest speaker. Sheryl created a warm, safe, and calming space that truly restored my sense of peace. Her thoughtful approach and clear passion made this experience unforgettable.
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If you're looking for a way to find peace of mind, I highly recommend Sheryl and her guidance.
Chris M, Toowoomba
Transformative Yoga Nidra
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I really enjoyed the workshop on Saturday — thank you for such a gentle and supportive morning. I got quite a bit out of it and the energy of the location was incredible. I felt so safe there.
L, Brisbane
Reflect & Rise Workshop
ONLINE YOGA - BODY-MIND-CONNECT
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I have known Sheryl for a long time as we are family. I have seen her dedication and passion for yoga in diverse capacities. She was an excellent, patient and wonderful teacher. Sheryl gives of herself completely and you will most certainly enjoy spending time in her classes.
SHAILA - Brisbane
Founder Teacher, M Yoga Center
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Now in my sixties, I am very aware of the importance of self-care. The more sessions I do with Sheryl, the more I appreciate how she weaves her deep understanding of the art of yoga into the sequence. At the end, without knowing what actually happened, I am so deeply relaxed and at ease in my body. Can't wait until the next one!
MARGIT - Mt. Glorious
Phoenix Sculpture Garden
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​As a busy person leading an active lifestyle, I was struggling to find a way to rejuvenate and relax — until I discovered Sheryl's yoga. Sheryl is such a calm and professional influence and teacher.
SARAH - Brisbane
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​Thank you Sheryl for starting your yoga practice again and making me a part of it. Her classes work your body and mind in a very good way — she guides you through all the postures, helps if you find any pose difficult, and instructs you on how to breathe correctly. I have finally found the right yoga path for m
KAVISHA - Norway
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I enjoy Sheryl's online yoga classes very much. It doesn't feel like we are as far away as we are because Sheryl explains all the moves very clearly.
ELISABET - Holland