Moments Along the Way
A look inside the retreats, sessions and gatherings — real moments of stillness, connection and growth.
RETREATS
Where We Slow Down
Movement, breathwork, meditation, garden walks and quiet ceremony — captured in the moments in between.
Unwind & Unfold - Winter 2026 at the Phoenix Sculpture Gardens, Mt. Glorious
Unwind & Unfold, embracing the autumn theme - shed what no longer serves you.
Movement, Breathwork & Meditation, followed by tea & cake. A beautiful start to the day.
Unwind & Unfold - Winter 2026
Meet Ben, Sheryl & Margit. Unwind & Unfold - 4 seasons
Led by Margit - stories behind the sculptures. Unwind & Unfold Winter 2026
exploring the Garden's hidden life forms normally overlooked. Unwind & Unfold - Winter 2026
Hands on experience - shaping the marble. Winter 2026
Unwind & Unfold Winter 2026
CORPORATE WELLNESS
Reset & Recharge - Together
Bringing calm, clarity and confidence into workplaces
Weekly Reset & Recharge sessions for Corporate Professionals - Glencore Technology
Changing Limiting Patterns with Mindset Shifts, Breathwork & Mindfulness.
It doesn't take much to shift the energy of a room. Each session is designed to regulate the nervous system from the inside out — creating the conditions for calm, clarity and genuine performance.
WORKSHOPS & SMALL GROUP EVENTS
Together We Thrive
Belonging, well-being and connection
A self-development workshop to design your best year ahead.
A guided, systematic supine meditation that induces parasympathetic nervous system dominance and deep physiological rest while maintaining alert consciousness. It lowers cortisol, shifts brainwaves toward alpha and theta states, and supports the regulation of anxiety, stress and sleep quality.
Keeping the wheel of wellbeing moving.
Ready to Experience It Yourself?