THE REALITY
Your team is working hard — but are they thriving inside?
In today's workplace, stress, burnout and mental fatigue are not exceptions — they are the norm. When the nervous system is dysregulated, even the most talented teams struggle to focus, connect and perform at their best.
When psychological safety is absent, teams withdraw, creativity stalls and authentic connection becomes impossible. People show up physically but check out mentally — and performance suffers quietly.
The good news? It doesn't take much to shift the energy of a room — and the effects ripple far beyond the session itself.
Does any of this sound familiar in your workplace?
THE APPROACH
A unique integration of yogic wisdom & brain-based techniques
Unlike generic wellness programs, Reset & Recharge draws on two powerful traditions — the ancient science of yoga and mindfulness, and the modern neuroscience of brain-based coaching
Each session is designed to regulate the nervous system from the inside out — creating the conditions for calm, clarity and genuine performance.
Sessions are fully customised to your team's needs, culture and schedule. No yoga experience required.
What each session may include:
BREATHWORK
Regulates the nervous system and instantly shifts mental state
MINDFULNESS & MEDITATION
Builds present-moment awareness and emotional resilience
GENTLE YOGIC MOVEMENT
Releases physical tension and restores body-mind balance
YOGA NIDRA
Deep rest that restores energy and mental clarity rapidly
BRAIN-BASED COACHING
Reframes limiting patterns and activates peak performance mindset
THE RESULTS
What your TEAM will experience
Regulated Nervous System
Teams learn to shift out of stress response and into calm, focused states — on demand.
Improved Energy & Resilience
Restored vitality and the inner resources to navigate pressure with greater ease.
Mental Clarity & Calm
Clearer thinking, better decision-making and a quieter, more focused mind.
Reduced Stress & Burnout
Practical tools that prevent burnout and build long-term sustainable performance.
Improved Focus & Productivity
When the nervous system is settled, focus returns naturally — and results follow.
Better Team Cohesion
Shared wellness experiences build trust, empathy and a stronger team culture.
Psychological Safety
When people feel safe to show up authentically, trust deepens, creativity flourishes and teams truly thrive together.
HOW WE WORK TOGETHER
Flexible formats for every workplace
01
Workshops
Focused, immersive workshop experiences — perfect for in-house team days, offsite events or leadership programs. Timeframes are flexible and tailored to suit your schedule and goals.
02
Ongoing Sessions
Regular weekly / fortnightly / monthly sessions woven into your team's rhythm — building lasting habits, sustained wellbeing and a culture of calm over time.
03
Fully Customised
Every organisation is different. Sessions are tailored to your team's specific needs, culture, schedule and goals — no cookie-cutter programs here.
We often forget to gift ourselves moments of quiet so our brains can recharge and reset. Taking deliberate time to check in with ourselves is the key to overall wellbeing and body-mind balance.
- Sheryl Slatter, Mindset & Corporate Wellness Coach
Ready to bring Reset & Recharge
to your team?
Every organisation is different. Let's have a conversation about what your team needs and how we can create something truly meaningful together.
I personally respond to every message. Kind Regards, Sheryl Slatter