UPCOMING EVENTS
Press Pause: Christmas Lanterns
Saturday 28 November and Saturday 5 December · 10am to 12.30pm · The Gap, Brisbane
Slow down before Christmas and give a humble glass jar new life as your own glowing lantern. No screens, no to-do lists, no rush. Tea and nibbles and materials included.
Just 6 places per session
AUD $49 + Booking fee
Reflect and Rise: Online
Self-Development Workshop
Thursday 10 December, Saturday 23 January and Saturday 6 February · 10am to 3pm AEST
Online via Google Meet
Because you deserve your best year. A live, guided self-development workshop for year-end reflection and designing your new year, woven with gentle movement, breathwork, meditation and a workbook included. Join from anywhere.
Just 10 places per session
AUD $65 + Booking fee
WHAT'S ON OFFER
Seven Ways We Can
Gather & Grow
Each offering is thoughtfully designed to meet your group where they are — and gently take them further. Choose one or as many as you like to customise your wellness event for your group.
Yoga & Movement
Gentle, accessible movement for all levels — easing tension and nourishing the body-mind connection.
ALL LEVELS
Breathwork & Meditation
Regulate the nervous system, quiet the noise, and access deep inner stillness through pranayama breathwork and guided meditation.
NERVOUS SYSTEM RESET
Yoga Nidra
A guided, systematic supine meditation that induces parasympathetic nervous system dominance and deep physiological rest while maintaining alert consciousness. It lowers cortisol, shifts brainwaves toward alpha and theta states, and supports the regulation of anxiety, stress and sleep quality.
DEEP REST RESET
Mindset Workshops
Brain-based and personal — exploring beliefs, identity and the neuroscience of lasting change.
REWIRE & RESET
Journaling & Reflection
Guided prompts designed to rewire old patterns and create space for genuine clarity.
REFLECT & RESET
Retreat-Style Events
A half or full-day immersive experience that brings the depth of a retreat to your group — no overnight stay required. Movement, breathwork, meditation and reflection, all woven together in one beautifully held space.
RETREAT & RESET
Corporate Wellness
Tailored wellness sessions for workplace teams — addressing resilience, overwhelm and team cohesion. Also available as a seamless add-on to your existing leadership days or corporate retreats.
FULLY CUSTOMISED
HOW WE CAN WORK TOGETHER
In-Person
We meet at a real venue — a retreat space, your office, or a location we choose together. Ideal when you want the energy of being physically present as a group.
Online
A fully immersive virtual experience — no travel required. Your group joins from wherever they are, and the work is just as powerful.
Private Booking
Your group, exclusively. Whether in-person or online — a private booking means the entire session is designed just for you, with no shared audience.
"
There is a kind of courage that doesn't shout. It simply shows up, breathes deeply, and begins.
— SHERYL SLATTER, ARYA YOGA & WELLNESS