Inner Accountability: Set an Intention for the New Week

As we embrace this new week, take a moment to reflect on the power of inner accountability. It's the steady voice in you that whispers, "You can do this." The soft reminder which nudges us to stay true to our values and aspirations.

Setting your Intention:

What do you want to focus on this week? Pause for a moment, take a deep breath and set an intention that rings true to your heart.

Inner Accountability in Motion:

Inner Accountability is about being honest with yourself, acknowledging your strengths and weaknesses, and making choices that align with your values. As you navigate the week ahead, remember that inner accountability is not about self-criticism or perfection, it is about making practical, conscious choices.

Weekly Reflection:

Take a few moments each day to reflect on your actions and decisions and ask yourself:

- Am I living in alignment with my values and intentions?

- What am I proud of ?

- Where can I improve?

By embracing inner accountability and setting a clear intention, you'll be more likely to stay focused, motivated, and true to yourself. No doubt you will start to cultivate a sense of self-awareness, self-discipline, and self-compassion, and this will help you in many areas of your life.

A Simple Powerful Practice:

To turn this into a habit, try a daily practice, and try not break the routine for at least 21days, so that your neurons can start establishing a pattern. Set up a time and stick to it.

- set an intention for the week, write it down

- Reflect on your progress daily, at the set time

- Celebrate your wins, even if it means mentally patting your self on your back or giving yourself a mental hug. It is very important to acknowledge this.

- look for any further improvements you can make.

We all have 24 hours every day, setting aside 30 minutes will then seem like a very fair and important ask. This is the time you switch off from everyone and everything else. See how this begins to shift your life.

"Believe you can and you're halfway there." - Theodore Roosevelt

Get started on that new project, goal, or habit you've been wanting to tackle!

Feeling Stuck?

Email me on aryaforyoga@gmail.com and book a free Strategy Session

Let's Chat :-)

With Gratitude,

Sheryl Slatter