When transformation is real, others notice it. 'I can see a change in you, it's good'—a daughter's observation that captured The Ripple Effect in action. Discover how mindset coaching creates lasting change that extends to relationships, work, and life. By Brisbane-based Mindset Coach Sheryl Slatter.

Learn Box Breathing —the 90-second technique that helps you think clearly under pressure. Discover how ancient yogic wisdom meets neuroscience to regulate your nervous system and shift from reactive to responsive. Used by Navy SEALs and executives to reset in high-pressure moments. Includes step-by-step instructions, the science behind 90 seconds (Dr. Jill Bolte Taylor's research), and when to use this for yourself and your team. Reset your nervous system. Make better decisio

There's a powerful shift that happens when you stop being your own roadblock. The difference between "I'm in my way" and "I'm on my way" isn't about eliminating fear—it's about changing your mindset. When you're stuck, everything becomes evidence of why you can't. But when you shift perspective, setbacks become data, mistakes become feedback, and fear becomes growth. Same challenges, different lens, entirely different outcomes. Ready to stop self-sabotaging and build momentum

Have you ever felt like you're living someone else's life? Checking all the boxes—career, relationships, achievements—but something still feels off? That nagging feeling might be telling you something important: you're living by inherited values, not your own. Discovering your true values isn't about rejecting what you were taught—it's about finding the right balance between practicality and authenticity. Learn how to uncover what genuinely lights you up and transform conflic

Ready to break free from fear? Discover why we're scared of change and how to fix it. When you consider a major life change, your amygdala lights up as if facing danger—creating real physical fear. This isn't evidence something's wrong with you; it's evidence you're human. Rewire your relationship with change through neuroscience-backed techniques: script changes, mindfulness practices, and small actionable steps. Transform fear into your greatest catalyst for personal growth

You don't need a meditation cushion to be a corporate yogi. The ancient wisdom of yoga can transform your workday—right from your desk chair, in your business attire, during back-to-back meetings. Being a corporate yogi is about using yogic principles in your professional world and operating from an equipoised mind. Simple practices like conscious breathing, mindful transitions, and intentional communication can turn workplace stress into opportunities for growth.

Every time change or an opportunity comes your way, do you hear that voice whispering 'you're not ready' or 'try next time'? That isn't intuition—it's outdated mental programming. Using neuroscience-backed techniques, you can literally rewire these limiting beliefs. Your brain's neuroplasticity means the patterns keeping you stuck can be unlearned. What you feed will grow—so what will you strengthen today?

Discover the importance of punctuality beyond just being on time. This mindful approach shows why being on time matters for building trust, reducing stress, and creating presence in professional and personal life. Learn how punctuality transforms relationships, builds competency through consistency, and becomes a practice of respect for others' time and energy. Simple shifts in daily habits can create profound changes.

After committing to one small daily practice as a certified coach, I discovered something powerful: 1% daily improvements create 37x growth over a year. But the real magic happens when habits become identity shifts. Instead of "I want to lose weight," think "I'm someone who moves daily." You don't transform through extraordinary actions occasionally—you transform through ordinary actions consistently. The person you'll become is shaped by today's choices.