The key is not to prioritize what's on your schedule, but to schedule your priorities  - Stephen Covey Picture this: your mobile buzzes constantly, you dive into emails before your feet even hit the floor—yes, it's morning and you're not even out of bed yet. You grab a coffee and rush into a meeting. You walk past colleagues without acknowledging them—and this is just how you start your day Sound familiar? You're not alone. You're not just tired, frazzled, and overly busy. Yo

The key to preventing burnout isn't dramatic life changes—it's micro-adjustments that respect your system's needs. Let’s say you're driving down a familiar road when suddenly you realize you cannot remember the last few minutes of your journey. Your mind was elsewhere, running on autopilot while your body carried you forward. This is one of the ways how burnout creeps in—so quietly that we have often gone miles past the warning signs before we notice we are lost. Our bodies a

Have you spotted a confident person from across a room, even before they even speak? The secret isn't in their words—it's written in their spine. How Your Posture Commands The Room Research shows that within milliseconds of meeting someone, our brains form impressions based largely on their physical presence. Your unconsciously drooping shoulders are broadcasting 'uncertainty' while your colleague's upright stance is screaming 'I belong here.' In the professional world, while

Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus. - Alexander Graham Bell Imagine this, you have just finished checking your email and have now switched to your next task. But part of your brain is still thinking about that urgent message from your boss. So now you are physically present for the new task, but mentally split. And just like that you are operating at 70% capacity. Hello Cognitive Residue!! And what is this

The Monday Morning Mindset Shift That Changes Everything As Sunday night begins to sneak out, that familiar feeling begins to creep in. The weekend is ending, Monday is getting ready to makes it way in, and just like that your chest feels tight, and your body feels heavy.  Rings true? So many of people experience the "Sunday Scares" and you are not alone. The sense of dread about the upcoming work week is a niggling pain each of us have experienced in some form. But what if y

As we embrace this new week, take a moment to reflect on the power of inner accountability. It's the steady voice in you that whispers, "You can do this." The soft reminder which nudges us to stay true to our values and aspirations. Setting your Intention: What do you want to focus on this week? Pause for a moment, take a deep breath and set an intention that rings true to your heart. Inner Accountability in Motion: Inner Accountability is about being honest with yourself, ac

We live in this fast paced world, where we have all heard it being said over and over again, 'you snooze you lose'. While this truth is...

Yoga, is an ancient practice, with its origins in India. The tradition passed on for centuries by the teacher to the taught. The Yogis...

Charanpaduka - Badrinath, Chamoli Uttarakhand (India), The Mountain Beckons