​Transformative Yoga Nidra 

creating a ripple effect of goodness

SATURDAY, 16 NOVEMBER 2024, 6.15 PM TO 8.30 PM BRISBANE TIME

Soul Space, 23 Parker St, Newmarket , Queensland 4051

 

A lot is said and known about Yoga Nidra, here are a few lines from some leaders in this field.​

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'Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing.' 

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'In Yoga Nidra your future self can meet you and show a way forward that you otherwise couldn't see. Deep rest collapses the construct of time, expands our field, and our mind. '

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Over thousands of years, the powerful and transformative technique of Yoga Nidra has been practised and shared with the aim of helping the participant reset the nervous system by experiencing non sleep deep rest through deep relaxation of the body and mind.​

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When one ascends into these deep states of mind, the body is able to allow energy to heal, recharge and rejuvenate.

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When you arrive I will welcome you to this in person session. Our session will commence a powerful yet gentle body loosening routine, after which we will learn a priceless breathing technique, understand the simple steps to meditation and then lay down to ease into deep relaxation. Here you will feel the transformative effect of your deep awareness and body-mind alignment.

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The entire session will run for 2 hours and 15 minutes.

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We will have an opportunity to have a cuppa and a share a healthy platter of nibbles, and sit together, enjoy and benefit from some mindful sharing in a safe and uplifting environment, for the last half hour.

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During these 30 minutes (Chai & Chat), I plan to introduce a Speaker where possible to deliver a short message for 10 to 15 minutes. The topics will be around Health, Wellness, Self and Personal Development, Leadership, Peace Projects and much more as we continue on this journey.

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My aim is to share my knowledge of Yoga, Mindfulness and my Coaching Skills to help maximise human potential.

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If you desire to be part of this transformational journey, please read on for the booking details, and share the word.

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When: Saturday November 16th, 2024
Time: 6.15 pm to 8.30 pm,  Brisbane time
Duration: 2 hours 15 mins.
Where: Soul Space, 23 Parker St, Newmarket , Queensland 4051
Fee: AUD 30 per person. (Introductory)

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Session Format:

Arrive on time for a 6.15pm start

6.15pm - Introduction and welcome

6.20pm - 6.40pm - Body Loosening Movement

6.40pm - 6.50pm - Breathing Technique & Practice 

6.50pm - 7.00pm - Guided Simple Meditation

7.00pm - 7.10pm - Toilet Break

7.10pm - 7.15pm - Introduction to Yoga Nidra

7.15pm - 7.45pm - Deep Relaxation Yoga Nidra (lay down)

7.45pm - 8.00pm - Tea Break 

8.00pm - 8.30pm - Chai & Chat

8.30pm - Session End

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Bookings essential, please email aryaforyoga@gmail.com or message 0416 856 013 to confirm your spot.

Payment method: Cash in person or Bank Transfer option available. (Details will be sent upon booking)

Please read and agree to the Disclaimer/Waiver prior to booking.

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Mats, Cushions, Bolsters, Blankets will be available and set up.

However if you prefer to bring your own for hygiene purposes, please do so.

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Bring: Drink of water

Optional: Socks to keep your feet warm, Eye Mask
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December Session - Yoga Nidra 

SATURDAY, 14 DECEMBER 2024, 6.15 PM TO 8.30 PM BRISBANE TIME

Soul Space, 23 Parker St, Newmarket , Queensland 4051

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Book Now: To reserve a spot, please email me.

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Session format and finer details will be uploaded soon.

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