ARYA YOGA & WELLNESS · SELF-PACED ONLINE PROGRAMME
THE OVERWHELM R.E.S.E.T.
Designed for those who are succeeding on the outside — but quietly struggling on the inside.
You've identified your overwhelm.
Now it's time to reset it.
A self-paced online mind-body programme that takes you from chaos to calm
— through breathwork, mindset tools, meditation, Yoga Nidra and daily habit practices.
At your own pace. In your own time.
One-time payment. Lifetime access. Instant delivery.
This Programme Is For You If...
✓ You've taken the O.V.E.R.W.H.E.L.M. Quiz and want to go deeper into your results
✓ You're tired of pushing through and ready to actually shift something
✓ You want practical tools — not just theory — that work in real life
✓ You know something needs to change but you're not sure where to start
✓ You've tried other things but the overwhelm keeps coming back
✓ You're ready to invest in yourself — but need something flexible and
self-paced
This Is Not For You If...
✕ You're looking for a quick fix with no effort required
✕ You're not willing to spend 20-45 minutes per module on yourself
✕ You're not open to exploring the deeper patterns beneath your overwhelm
What's Inside The OVERWHELM Reset
Welcome Module — Your Personal Welcome
A warm personal audio welcome from Sheryl to set the tone, explain the R.E.S.E.T journey and prepare you for the work ahead.
Module 1 — ROOT · Understand
"This is not who you are. It's where you are."
Reframe overwhelm as information, uncover your deepest WHY through the 5 Whys exercise, choose your focus area and begin to understand the patterns running beneath the surface.
Module 2 — EXPAND · Breathe
"Your breath is the most powerful reset button you have."
Understand your nervous system and let Sheryl guide you through The FLOW Breath — her signature breathwork practice. A complete nervous system reset you can use anywhere, anytime.
Module 3 — SETTLE · Restore
"Rest is not a reward. It is a requirement."
A guided meditation for mental clarity followed by a full Yoga Nidra practice for deep restoration. Research suggests 30 minutes of Yoga Nidra can be equivalent to 2-3 hours of conventional sleep.
Module 4 — EMBED · Rewire
"Small shifts. Sustainable change."
Learn the habit stacking framework, identify your 3 micro-habits and build a daily rhythm that supports your focus area — using the Success Equation as your foundation.
Module 5 — TEND · Flow Forward
"This is not the end. This is where you begin."
Bring it all together with the T.E.N.D Daily Ritual — your flexible 12-minute daily anchor — your weekly check-in practice, a mini reassessment and a personal letter from Sheryl.
Everything Included for AUD $97
✓ 5 guided modules — read, reflect, implement & reset
✓ Welcome audio from Sheryl
✓ The FLOW Breath guided practice audio
✓ Guided Meditation for Mental Clarity audio
✓ Yoga Nidra for Deep Restoration audio
✓ TEND closing reflection audio
✓ The OVERWHELM Reset Habit
Tracker (printable & digital)
✓ Journaling prompts throughout
✓ The T.E.N.D Daily Ritual framework
✓ Lifetime access — return whenever you need a reset
✓ Instant access upon purchase
Total value: AUD $397+
Your investment: AUD $97
Introducing The FLOW Breath
Sheryl's signature breathwork methodology — exclusive to this programme
The FLOW Breath is unlike anything you've tried before. A carefully crafted blend of ancient yogic techniques and modern nervous system science — designed to move you from stress to stillness in minutes. Built around four elements — each one flowing naturally into the next, creating a complete nervous system reset:
F — Foundation
The grounding base of the practice — establishing breath awareness and presence.
L — Level
Building rhythm and length — training the breath to lengthen and slow.
O — Ocean
Activating the vagus nerve — the body's natural pathway to calm.
W — Wellbeing
Sealing the practice — a full integration breath that restores the body to balance.
This practice is exclusive to The OVERWHELM Reset.
Hi, I'm Sheryl — a mindset coach, corporate wellness facilitator and practitioner of yoga, breathwork and mindfulness, based in Brisbane, Australia.
For years I've worked with high-achieving individuals and teams who were succeeding on the outside but quietly struggling on the inside. I know that feeling personally too.
The OVERWHELM Reset brings together everything I've learned — from neuroscience to yogic philosophy to practical coaching tools — into one accessible, self-paced programme.
This isn't theory. Every tool in this programme is something I use myself and with my clients every day.
I created this because I believe peace isn't just possible for you — it's your natural state. Sometimes we just need the right tools and the right support to find our way back to it.
I'll see you on the inside.
With warmth, Sheryl
Your Guide Through the Reset
What Clients Say About Working With Sheryl
Kathy — 1:1 Coaching Client
"After each weekly session with Sheryl, I felt enlightened, free, enthusiastic and more positive in what I can achieve. My daughter said to me last night, 'I can see a change in you, it's good.' I feel it, I know it, I have the tools to continue with it."
S.M — Coaching Client, Brisbane
"I'm procrastinating a lot less these days because I believe in myself more. It's making my life more effortless."
Laurie M— Reset & Recharge Participant
"I have been attending Sheryl's sessions for a couple of years now and keep going back because the stretching, breathwork and mindfulness help me to relieve stress and tension in my body — and I now use these tools outside of sessions too, for better sleep and less anxiety."
Your Questions Answered
How long does the programme take?
On average, each module takes between 20-45 minutes — though this varies from person to person, and some practices (like the Yoga Nidra in Module 3) naturally take longer. You can complete the full programme in one focused day, spread it across a few weeks, or take longer — there are no deadlines and no expiry on your access.
Do I need any prior experience with yoga, breathwork or meditation?
Absolutely not. This programme is designed for complete beginners and experienced practitioners alike. Everything is explained clearly and guided step by step.
What do I need to get started?
Just a pen, a journal or notebook, a quiet space and a willingness to show up for yourself. No equipment, no apps, no special requirements.
Is this suitable if I am experiencing serious mental health challenges?
This programme is a wellness and coaching tool — it is not a substitute for professional mental health support. If you are experiencing severe anxiety, depression or any other serious mental health condition, please consult your healthcare provider before beginning. Please also read our full Disclaimer & Waiver.
What if I have questions during the programme?
You can reach Sheryl directly email me at at any time. Every message is personally read and responded to.
Is there a refund policy?
Due to the digital nature of this programme, all sales are final once access has been granted. If you have any questions before purchasing, please email me — I'm happy to help you decide if this is right for you.
Can I do this programme more than once?
Absolutely — and I encourage it! With lifetime access you can return to any module whenever you need it, or go through the full programme again with a different focus area each time.