Yoga Nidra

Service Description

In a world that glorifies busy, rest has become a radical act. Yoga Nidra — often called "yogic sleep" — is one of the most powerful practices available to us. Lying down in stillness, you are guided into a state between waking and sleeping, where the body rests completely while the mind remains gently aware. In this threshold space, deep healing happens naturally. This is not meditation in the traditional sense. You don't need to concentrate, control your thoughts, or do anything at all. You simply receive. In just 30 minutes of Yoga Nidra, your body and nervous system can experience the equivalent of several hours of sleep. It is a practice of profound restoration — physically, mentally, emotionally and energetically. You may find that: — Chronic tension in the body begins to release — A sense of calm replaces anxiety and overwhelm — Sleep improves and mental fog lifts — You reconnect with a deeper sense of yourself These live online sessions are held in an intimate, supportive space. All you need is a comfortable place to lie down, a blanket, and the willingness to let go — even just for a little while. Yoga Nidra is accessible to everyone. No experience necessary. No flexibility required. No effort at all. This is your permission to rest. Join me live from wherever you are in the world. Let me guide to into deep relaxation. Sheryl Slatter - Arya Yoga & Wellness